In 100 g (Grams) of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt there is 2.6 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt are listed below.

Water	82.93 g	82.93%
Energy (calorie)	71 kcal
Energy (joule)	298 kJ
Protein	1.71 g	1.71%
Total lipid (fat)	0.46 g	0.46%
Ash	0.15 g	0.15%
Carbohydrate, by difference	14.76 g	14.76%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.12 g	0.12%
Starch	14.34 g	14.34%
Calcium, Ca	1 mg
Iron, Fe	0.57 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	27 mg	0.03%
Sodium, Na	223 mg	0.22%
Zinc, Zn	0.18 mg
Copper, Cu	0 mg
Manganese, Mn	0.037 mg
Selenium, Se	3.1 µg

Nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt